Lessons for Living Retreat

Lessons for Living: Embodiment in the Here and Now is a one-day immersive retreat designed to reconnect you with the deep intelligence of your body and the truth of your lived experience. Together, we’ll work with everyday sensations, perceptions, emotions, feelings, and thoughts and learn how fully to meet them from a grounded, embodied state.  Through guided meditation, mindful movement, breathwork, and honest conversation, you’ll discover what it truly means to inhabit your life—moment by moment, breath by breath. You’ll leave with practical tools and simple, sustainable practices you can integrate into daily life to feel clearer and more connected.